Club Activities

Tuesday Time Trials:

The club has its time trials with routes of 4 and 8 km scheduled every Tuesday. The time trials start at 17h45 in summer and 17h30 in winter.  

You are welcome to join us for social time trials on the first Tuesday of the month.

Thursday Hill or Speed Work:

The club has its long runs with track or hill work or 10 km social run scheduled for every Thursday with a start time of 17h45 in summer and 17h30 in winter. The actual nature of the session is communicated as necessary

Sunday Club Run:

The club has long runs between 15 and 30 km (with a seconding car and water points at every 3 km to hand out drinks provided by club members) every Sunday. The cost for the Sunday run is R10 for club members. You can also hop into a car when you have had enough, or if you are falling behind the group. The exact distance to be covered on a particular Sunday is published on our calendar.

As a member you will be required to second / assist at a club run at least once a year on a Sunday. Your will be allocated a date for seconding which will be noted when you register for the year. This is over and above assisting at the annual 21 km Club Race in August.

To access details of the club activities see our our 2019 MS Calendar Final