Tuesday Time Trials:
8km and 4km routes starting at 17:45.
Join us for social time trials on the first Tuesday of each month
Thursday Hill Work or Speed Session:
The nature of the session will be communicated. Starting at 17:45
Sunday Club Run:
From 15km to 30km, distance will be indicated on the Club Calendar. Starting at 06:30 or 07:00am depending on the season. Runners can choose to get into a seconding vehicle at any time on the run if the distance is too far etc.
Seconded by 2 vehicles with coke and water.
All club runs start at Building Blocks unless communicated otherwise
Click here for the 2018-MIDRAND-STRIDERS-CALENDAR